Some illuminative insights from my Teen Girls: Wisdom Within course

Some illuminative insights from my Teen Girls: Wisdom Within course

I’m now almost at the end of my first Teen Girls: Wisdom Within Course and it’s been fantastic. What I love about this course is the simple shared understanding that we are each complex inside and there's value in understanding how to interact with our inner life more effectively, instead of focusing on what’s “wrong” with us.

It’s been fascinating to explain some core basics around the inner life to the girls and show them how to listen, and see them instantly understand these concepts. They get it, because it’s already within them. They just had no language for it previously.

Read More

A mini meditation for when you're anywhere but here

A mini meditation for when you're anywhere but here

How are you feeling right now? A little disconnected maybe? Scattered? A bit emotional? Worried about something? Trying to keep a handle on everything you still have to do this week? Everyone wanting a piece of you?! Tired? 

I feel you. 

This time of the week, at the end of a long day, it's easy to be anywhere but here. 

Read More

Wisdom Within for Teen Girls

Wisdom Within for Teen Girls

Passion and inspiration have been overflowing this week as I work on creating a course for teen girls!

I've long loved supporting and encouraging women to listen to their bodies, navigate their feelings, trust themselves and learn wise tools for reflection, self-care and self-belief so they can show up authentically in their lives.

For the past couple of years, I've also been thinking about how useful it would be for teenagers to learn these skills too. 

Read More

Inner work: is it worth it?

Inner work: is it worth it?

Do you do a lot of inner work to overcome self-doubt, heal old family patterns and wounds and  unhook from cultural conditioning? Are you committed to authenticity and growth, trying hard to shift negative beliefs and stories, strengthen your boundaries in relationships and embrace the lessons in the seemingly endless challenges that show up in your life?

Maybe you've been wondering if it's actually doing anything? Is it worth it? 

Read More