Would you like to quieten your mind, let go of all the noise, relax and reconnect to yourself?
Come along to my morning group meditation session and find your centre in just a few minutes. These meditations are designed to help you:
- release the tension you unconsciously absorb from other people, at work, from the news and online
- strengthen your connection to yourself and your soul
- experience deep relaxation and a sense of peace
- reduce anxiety, information and technology overload and fluctuating emotions
- drop beneath the small stories that keep you fearful, anxious and stressed
- soothe your mind and calm your nervous system and energy
- reconnect to the wisdom and the subtle intelligence you have within you
- strengthen your intuition and use it in your daily life
- ground and balance your energy so you feel strong, clear and centred within yourself
For just one hour a fortnight, give yourself the gift of pure self-care at these divine meditation sessions and walk out feeling calm, clear and amazing.
Venue: Killarney Guide Hall, Tralee Ave, Killarney Heights (next to Carlisle Swim Centre).
Email firstname.lastname@example.org to book your spot or phone/text 0416 172 709.