A mini meditation for when you're anywhere but here

A mini meditation for when you're anywhere but here

How are you feeling right now? A little disconnected maybe? Scattered? A bit emotional? Worried about something? Trying to keep a handle on everything you still have to do this week? Everyone wanting a piece of you?! Tired? 

I feel you. 

This time of the week, at the end of a long day, it's easy to be anywhere but here. 

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