We all know there’s plenty of reasons to be fearful right now, whether it’s worrying about the environment, Covid, the upheaval in the US, the future or what’s going to happen next.

Fear contracts the heart and triggers a sense of scarcity and powerlessness within us. It distorts our perspective, blowing up issues into worst case scenarios making us forget the whole picture. Managing fear in our body takes alot of energy, precious energy we could be using elsewhere.