The antidote to fear and powerlessness

The antidote to fear and powerlessness

We all know there’s plenty of reasons to be fearful right now, whether it’s worrying about the environment, Covid, the upheaval in the US, the future or what’s going to happen next.

Fear contracts the heart and triggers a sense of scarcity and powerlessness within us. It distorts our perspective, blowing up issues into worst case scenarios making us forget the whole picture. Managing fear in our body takes alot of energy, precious energy we could be using elsewhere.

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Holding yourself close to your own truth

Holding yourself close to your own truth

Recently I've been practising holding myself as close as possible to the fire of my own truth. Whenever I've been triggered by others, or in a challenging situation, rather than doing the usual judge, avoid or distract strategies, I've chosen to hold myself as close as possible to the fire of the truth of what's really going on beneath the surface.

My way is to write, to get the words out of my head and heart and onto paper.

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