Holding yourself close to your own truth

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Holding yourself close to your own truth

Recently I've been practising holding myself as close as possible to the fire of my own truth. Whenever I've been triggered by others, or in a challenging situation, rather than doing the usual judge, avoid or distract strategies, I've chosen to hold myself as close as possible to the fire of the truth of what's really going on beneath the surface.

My way is to write, to get the words out of my head and heart and onto paper.

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Inner work: is it worth it?

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Inner work: is it worth it?

Do you do a lot of inner work to overcome self-doubt, heal old family patterns and wounds and  unhook from cultural conditioning? Are you committed to authenticity and growth, trying hard to shift negative beliefs and stories, strengthen your boundaries in relationships and embrace the lessons in the seemingly endless challenges that show up in your life?

Maybe you've been wondering if it's actually doing anything? Is it worth it? 

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