Have you noticed (if you're in Australia at least), a subtle inner pressure to go back to the way things were in your life? Are you starting to feel a kind of pull within to return to the once familiar pace, rhythm and routines of how you used to be and do life before 2020 hit?
Read MorePassion and inspiration have been overflowing this week as I work on creating a course for teen girls!
I've long loved supporting and encouraging women to listen to their bodies, navigate their feelings, trust themselves and learn wise tools for reflection, self-care and self-belief so they can show up authentically in their lives.
For the past couple of years, I've also been thinking about how useful it would be for teenagers to learn these skills too.
Read MoreRecently I've been practising holding myself as close as possible to the fire of my own truth. Whenever I've been triggered by others, or in a challenging situation, rather than doing the usual judge, avoid or distract strategies, I've chosen to hold myself as close as possible to the fire of the truth of what's really going on beneath the surface.
My way is to write, to get the words out of my head and heart and onto paper.
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